Description
Sugar-LESS Online Seminar and 4 Week Course
A Guided Break-Up with Sugar for Healing, Balance & Joy
Sugar-LESS is a transformative, class-based retreat seminar grounded in the principles of The Sugar Break Up by Carey Shannon. This experience is designed for individuals who are ready to reduce inflammation, regain energy, improve metabolic and emotional balance, and create a healthier relationship with food — without restriction, shame, or overwhelm.
Rather than focusing on willpower or perfection, Sugar-LESS offers a gentle, intentional path to breaking free from processed sugar through education, reflection, nourishment, mindset renewal, and supportive community.
This seminar blends science-backed anti-inflammatory education, habit-change strategies, nutrition guidance, and faith-centered reflection, creating a safe and encouraging environment for sustainable lifestyle change.
Participants are guided step-by-step through four core modules that mirror the journey outlined in The Sugar Break Up, allowing space for learning, practice, and personal insight.
What You’ll Experience
✔️ Clear, practical education about sugar, inflammation, and metabolic health
✔️ Tools to identify personal sugar triggers and habit loops
✔️ Simple, nourishing food strategies (not dieting)
✔️ Mindset and emotional support around cravings and stress
✔️ Reflection, prayer, and journaling for deeper healing
✔️ Community connection and accountability
✔️ A sustainable plan to continue beyond the retreat
Seminar Modules
Welcome Module — Setting the Foundation
We begin by creating a supportive, judgment-free space. Participants are welcomed into the Sugar-LESS journey, introduced to the intention behind the program, and invited to reflect on why they want change. This module establishes safety, grace, and clarity for the experience ahead.
Module 1: Awareness & Intention — Know Your Sugar Story
This module focuses on understanding your relationship with sugar.
Participants explore:
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What sugar does in the body and why it fuels inflammation
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The difference between processed sugars and natural sugars
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Emotional, environmental, and habitual sugar triggers
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Personal patterns tied to stress, energy crashes, and cravings
Through guided reflection and journaling, participants clarify their intentions and begin building awareness — the first step to lasting change.
Module 2: Nourish & Replace — Feed Your Shine
Here we shift from removal to nourishment and support.
Participants learn:
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How to stock a Sugar-LESS, anti-inflammatory pantry
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Healthy, satisfying replacements for processed sugar
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Simple snack, smoothie, and meal strategies
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How to stabilize blood sugar and energy throughout the day
This module emphasizes abundance over restriction, helping participants feel confident, nourished, and empowered in their food choices.
Module 3: Mind & Mood — Break the Habit Loop
Sugar is not just physical — it’s emotional and neurological. This module addresses the mind-body connection.
Participants explore:
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The brain-sugar-stress cycle
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How cravings are linked to mood, hormones, and nervous system overload
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Mindfulness tools to pause and respond instead of react
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Prayer, meditation, and reflection practices for emotional regulation
This module supports healing from the inside out, helping participants replace old coping patterns with healthier responses.
Module 4: Celebrate & Sustain — Shine Into Support
The final module focuses on integration and sustainability.
Participants will:
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Reflect on progress and wins
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Create a personal Sugar-LESS continuation plan
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Build a realistic strategy for social situations, stress, and setbacks
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Celebrate growth with grace and confidence
This module reinforces that healing is a journey — not a finish line — and equips participants to move forward with clarity, support, and joy.
Who This Seminar For
Sugar-LESS is ideal for individuals who:
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Struggle with inflammation, fatigue, or energy crashes
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Want to reduce sugar without extreme dieting
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Are navigating autoimmune issues, menopause, or metabolic imbalance
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Feel stuck in sugar-stress cycles
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Desire a faith-centered, compassionate wellness approach
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Want education, structure, and support — not pressure
Outcome
By the end of the Sugar-LESS online Seminar, participants leave with:
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A healthier relationship with sugar
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Practical tools they can use immediately
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Increased energy and mental clarity
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Reduced inflammation triggers
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A sense of empowerment and peace around food
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A renewed commitment to whole-body wellness
Sugar-LESS isn’t about giving something up — it’s about gaining freedom, clarity, and joy.
Based on The Sugar Break Up by Carey Shannon
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