Description

Carolina Sunshine Wellness Book Club

Join the Carolina Sunshine Wellness Book Club, where each month we explore a variety of books that dive deep into the key principles of wellness for body, mind, and spirit. Our reading selections cover a wide range of topics, including natural activity and movement, anti-inflammatory lifestyle, and strategies to reduce processed foods and sugars. Additionally, our books will focus on the Positive Psychology Model, gratitude, sleep, alternative wellness methods and the importance of peaceful meditation and prayer. Whether it’s a guide to healthy living or a motivational read, each book supports our journey to a joyful, balanced, and wellness-driven life.

Being part of this supportive community allows you to connect, share insights, and grow alongside others who are committed to making wellness a priority. Together, we empower each other on the path to better health and a more fulfilling life.

SAMPLE BOOK TITLES

The Happiness Project

Atomic Habits

Too Busy Not to Pray: Slowing Down to Be with God

You Are a Badass

The Healing Power of Breath

Sleep-The Power of When

Book Club Meeting Schedule:

First Thursday of the Month Starting on April 3rd, 2025

Thursday, April 3rd 6:00PM PST

Thursday, May 1st 6:00PM PST

Thursday, June 5th 6:00 PM PST

Thursday, July 3rd 6:00 PM PST

Thursday, August 7th 6:00 PM PST

Thursday, September 4th 6:00 PM PST