Description

$500 Deposit for Portugal Adventure Wellness Retreat

A 10-Day Small Group Coastal Wellness Experience in Portugal

Join Carolina Sunshine Wellness for an intimate, small-group Portugal wellness retreat designed to restore energy, reduce stress, and reconnect you to your body, mind, and spirit through intentional travel, coastal movement, and cultural immersion.

This curated 10-day wellness travel experience in Portugal blends ocean cliff hikes, historic city exploration, guided wellness workshops, beach yoga, and meaningful community connection — all set against the breathtaking beauty of Peniche, Porto, Nazaré, Óbidos, Sintra, Silves, and the Algarve.

Limited to just six participants, this retreat offers a personalized, elevated experience for individuals and couples seeking both adventure and restoration.

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Intentional Wellness Travel in Portugal

This is not just a vacation.
It is transformational travel.

Designed for individuals and couples who value connection, movement, and meaningful experiences, this Portugal retreat integrates:

• Guided coastal hikes along Portugal’s dramatic cliffs

• Historic exploration in Porto and Sintra

• Beach yoga and morning wellness sessions

• Island adventure to Berlenga

• The Seven Hanging Valleys coastal trail

• Cultural immersion in Óbidos, Nazaré, and Silves

• Reflection and integration time

Through mindful movement, nourishment, and intentional experiences, you will benefit from nature-based wellness, coastal air, sunlight exposure, and community connection.

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What’s Included

• Boutique accommodations throughout Portugal

• Daily breakfast

• Guided Carolina Sunshine Wellness workshops and sessions

• Scheduled transportation between retreat destinations

• Select curated dining experiences

• Guided hikes and cultural explorations

Participants are responsible for airfare and select meals as outlined in the itinerary.

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The Wellness Focus

Rooted in the principles of Carolina Sunshine Wellness, this retreat supports:

• Reduced stress and inflammation
• Restored energy and metabolic resilience
• Nervous system regulation through movement and nature
• Hormonal and stress balance
• Sustainable wellness rhythms

Each day includes guided wellness sessions designed to help you return home not just inspired — but renewed and equipped with practical lifestyle strategies.

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Who This Retreat Is For

This experience is ideal for:

• Individuals seeking restorative, active travel

• Couples desiring meaningful connection and shared adventure

• Those who enjoy hiking, walking, and exploring historic villages

• Wellness-minded travelers looking for depth over crowds

• Individuals ready to step away from daily stress and reset

With only six spaces available, this small-group Portugal retreat ensures meaningful connection, personal attention, and a curated experience.

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Reserve Your Space

A $500 deposit secures your reservation.
Final payment is due 60 days prior to departure.

Due to the intimate nature of this experience and advance booking of accommodations, space is limited and fills quickly.

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Experience Portugal Through the Lens of Wellness

Ocean cliffs.
Historic villages.
Morning yoga on the beach.
Coastal hikes and meaningful conversation.
Sunsets over the Algarve.

Adventure and restoration — intentionally woven together.