Description
The book demonstrates how the author’s health was greatly improved through a complete lifestyle change when faced with an auto-immune diagnosis and includes information on how to begin your journey to wellness through implementing anti-inflammatory food choices, planning, and food prep. It guides you through the process and addresses how specific action steps can help combat inflammation and auto-immune diseases. This guidebook contains resources and a list of anti-inflammatory snack and meal recipes to help you begin your new lifestyle.
The action steps covered include:
- Eliminating processed foods,
- Eliminating processed sugars and replacing with local honey, maple syrup, and other natural sweeteners in moderation.
- Greatly reducing or eliminating dairy from the diet.
- Eliminating or greatly reducing gluten intake.
- Adding in delicious anti-inflammatory fruits, vegetables, spices, and superfoods!
- Eating breakfast, lunch, dinner, and 2-3 snacks! Portion size and types of food are important components!
- Prepare! Plan to do food prep and meal planning and have fun trying new recipes!
When you work to reduce inflammation in the body you can see many positive benefits including:
- Aid in lowing your blood pressure
- Reduced aches and pains
- Lower risk of certain chronic diseases
- Lower risk of heart disease
- Increased weight loss
- Improved sleep
- Reduced bloating and bathroom issues
- Strengthened immune system
- Improved mood
- Improved quality of life
- Combats chronic inflammation
Are you ready to begin your journey to wellness and cultivate a healthy and joyful life? This is the place to start! You will be amazed at the results when you commit to 28 days of the anti-inflammatory lifestyle and foster your body, mind and spirit!
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